Seasonal Workshops
The human body functions closely with nature in a cyclical or rhythmic pattern. Just as you notice the push and pull of the tide as you walk along the ocean, so can the Yin and Yang energy of the seasons be felt, as it changes within organs in alignment with each season. This energy must mature properly to support vibrant health.
– For this reason –
We host numerous workshops annually that address the seasonal circulation and its ever-changing Qi (energy) flow. We guide you with movements that will balance the body’s energy with the cyclical or transient changes of the season.
Our workshops focus on:
- Seasonal effects of Qi on the body
- Basic Qi Gong principles
- Qi Gong exercises, controlled breathing, seasonal meditation
- How to maintain Qi balance
Qigong for the Kidney
Kidney function closely tied to the health of the teeth and bones, hair growth or loss, brain health as well as body fluid (water) balance and its resulting effect on blood pressure. Because the kidneys both produce and store essence Qi, they are the reservoir for vitality. This group of movements was designed to strengthen and nourish the kidney for vibrant health.
Qigong for the Liver
This set of Qi Gong movements promotes liver (Qi) energy and blood circulation, preventing stagnation while promoting the function of muscles, tendons, ligaments, and joints in addition to liver detoxification, the ability to appropriately express anger are also related to the healthy flow of Liver Qi.
Qigong for the Heart
Consists of a series of exercises designed to regulate heart rhythm and blood flow within the cardiovascular system. The exercises are designed for the prevention and rehabilitation from diseases of the cardiovascular system such as irregular heart rhythms or arrhythmias, high and low blood pressure as well as coronary artery disease.
Qigong for the Lung
A series of movements designed for the prevention and improvement of common respiratory illnesses such as cold or flu in addition to diseases like asthma emphysema, bronchitis as well as cardio-pulmonary disorders.