Daoyin Yangsheng Gong – Through its gentle flowing martial like postures, relaxed breathing, focused intention and the activation of the same acupoints utilized in Acupuncture, re-balances the body for overall health and disease prevention. Ancient Shamans and Daoist’s discovered that through this unification of body, breath and mind that they could cleanse, cultivate and capture “Qi” (chee), the vital life energy present in nature for prolonged life and the secret to vitality.  This comprehensive art benefits all ages with supple joints, toned muscles and produces a relaxed nervous system.