The human body is susceptible to changes in nature. Naturally, as one season gives way to the next so does the Qi flow within meridians as it corresponds to this seasonal rhythm. It is at this time that the body is most susceptible to illness. Our classes include seasonal exercises designed to sustain and support health in alignment with nature.

Group classes are the correct fit for you if you are interested in a comprehensive health maintenance program to enhance your health and stamina naturally or as a complementary therapy if you have existing lifestyle disease. The exercises can be modified to a seated position to accommodate individuals with limitations

Our group classes are taught in a friendly and optimistic environment where we seek to inspire and encourage our students with positive reassurance.